We are a fitness and health resource in Washington, D.C. We welcome all people, including youth, people who are obese, athletes, senior citizens, and professionals who require a flexible schedule for fitness training. We are a socially responsible business that measures success by the quality of our impact on clients, the environment, as well as our profitability.
- Health is not limited to the body.
- When we understand and value our health, we see our connection to others, to our environment, and to our world.
- Partner training (workout with a friend or loved one and save)
- Group fitness classes )
- Group classes for strength and physical conditioning
- Specialized and customized group fitness training for seniors
- Prenatal and Post-natal fitness training
- Nutrition information
- Receive a Physical Fitness Assessment and Individualized Fitness Profile